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193K views · 3.4K reactions | Insane core challenge Benefits of a strong core: Not only will your body be able to functionally perform at a high level But it will also: Help prevent injuries. Protect your inner organs and central nervous system. Strengthen your core to back pain. Get a strong, confident posture.You’ll feel better. Let’s get after it! #calisthenics #core #corechallenge #fitnessmotivation #fitness #abs #abschallenge | Frank Medrano | Facebook
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21K views · 330 reactions | Insane Core challenge 料Which one is hardest? 1,2 or 3 ?Lots of strength and core activation in these exercises. Push out of your comfort zone. Let’s go! Do you think you handle any of these? COMMENT 'BEST WORKOUTS' to recieve a direct link to my Best Exercises & Meal Plans in your Dms Inbox#corechallenge #calisthenics #fitness #reels #fyp #pullups #abs | Frank Medrano | Facebook
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