1.3K views · 12 reactions | Monday morning sprints just hit different  @fayezam is back to kick off your week the right way, this time with an outdoor running workout  Check it out below  X4 rounds: - 100m sprint - 30 second burpees - 200m sprint - 30 second high knees - 300m sprint - 30 second m climbers - 400m sprint - 30 second push ups - 500m sprint - 30 second tuck jumps Tag someone who needs to do this workout with you  | Lovin Malta | Facebook
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1.3K views · 12 reactions | Monday morning sprints just hit different …
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Christmas 🎄 means a lot of things, but amongst everything else, it means Christmas logs, mince pies, roast dinners and a lot more goodies - but here at Malta Daily we're determined to get back to a balanced lifestyle and had to make up for it. 🏋️ Join Leanne in our latest segment 'Workout Sessions' as we try to preemptively burn off all of those Christmas calories! 🍰🍔 Special thanks to the Warehouse & Leanne. #MaltaDail #MaltaDailyWorkoutSessions | Malta Daily
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Christmas 🎄 means a lot of things, but amongst everything else, it me…
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SAFER. SMARTER. Home workout with Claire Agius Ordway! SHOP Training gear NOW. FREE DELIVERY! 🔝 . . #Safer #Together #StayHome #EurosportMalta #ThePowertobe | Eurosport Malta
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Target your shoulders like a pro! 🙌 Our PT demonstrates key exercises to build strength, improve posture, stability and definition. Try it at the gym or book a session with one of our trainers for personalised guidance. #YUEMalta #MakeTimeForYou #ShoulderWorkout #ShoulderDay #StrengthTraining #GymMalta #UpperBodyWorkout | YUE Malta
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4.3K views · 57 reactions | Workout with Claire Agius Ordway! SHOP Training gear NOW. FREE DELIVERY!  . . #EurosportMalta #ThePowerToBe | Eurosport Malta | Facebook
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4.3K views · 57 reactions | Workout with Claire Agius Ordway! SHOP T…
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Start the week strong with an intense workout brought to you by @fayezam 🏋️‍♀️ All you need are machines of choice and a set of dumbbells 💪🏼 Check it out below 👇🏼 6 rounds : 10 cals ski 6 devils press 6 lunges 6 power cleans 6 push press 6 squats 6 thrusters 10 cals bike Tag your workout buddy 📲 | Lovin Malta
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3.1K views | Ready to kickstart your week with a strong core? @fayezam has the perfect workout for your Monday workout  For this workout, you don’t need any equipment and it can be done at home  45 seconds on 15 seconds rest between each exercise x4 rounds  1. Plank get ups 2. Superman plank 3. Alternating v ups 4. Hollow flutter kicks 5. Oblique v ups 6. Mountain climbers Tag your workout buddy  | Lovin Malta | Facebook
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3.1K views | Ready to kickstart your week with a strong core? @fayeza…
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