36K views · 662 reactions | Here’s Steve’s progression from a two-feet-forward dive to a track start, from the side of the pool. https://www.goswim.tv/lessons/2127-track-start-fall #swimming #swimteaching #swimstarts | GoSwim.tv | Facebook
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36K views · 662 reactions | Here’s Steve’s progression from a two-feet-forward dive to a track start, from the side of the pool. https://www.goswim.tv/lessons/2127-track-start-fall
Here’s Steve’s progression from a two-feet-forward dive to a track start, from the side of the pool. https://www.goswim.tv/lessons/2127-track-start-fall #swimming #swimteaching #swimstarts
36K views1 month ago
Dive Start Technique
3 Simple Drills to Improve Your Dive/Start ✨ 1. Seated Edge Dive 💧 Sit on the pool edge, arms extended forward. Lean in gently, push off with your feet, and enter the water without lifting your head. This helps you get used to body alignment and a smooth water entry. 2. Kneeling Dive 💧 Kneel at the edge with one leg down, arms forward. Push off softly and glide into the water. Great for learning balance and direction control. 3. One-Leg Standing Dive 💧 Stand near the edge with one foot slight
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3 Simple Drills to Improve Your Dive/Start ✨ 1. Seated Edge Dive 💧 Sit on the pool edge, arms extended forward. Lean in gently, push off with your feet, and enter the water without lifting your head. This helps you get used to body alignment and a smooth water entry. 2. Kneeling Dive 💧 Kneel at the edge with one leg down, arms forward. Push off softly and glide into the water. Great for learning balance and direction control. 3. One-Leg Standing Dive 💧 Stand near the edge with one foot slight
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When swimmers are ready to start from the blocks, proper foot placement is the first step in learning to control the legs. https://www.goswim.tv/lessons/943-forward-start-track-start #swimming #starts | GoSwim.tv
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