These are 5 of my best exercises for LONGEVITY (and overall health!) These important motor movements are trained.: ✅Squat/hip flexion/extension ✅Press ✅Pull ✅Rotation ✅Hanging Longevity exercises can’t start soon enough. If we want to stay fit and mobile for longer, we need to be and stay strong and agile. These 5 exercises address the most important movements for our body and will help you improve your functional whole-body strength and coordination and also correct imbalances. #fullbody #activ