HIGH ITENSITY INTERVAL TRAINING.. Is proven to be the best for weightloss while maintaining muscle mass. But can you build lean muscle from HIIT? You sure can, focus your session on multi joint compound movement with high repetition. You get huge amounts of stimulus for muscle fiber and a metabolic after burn that attacks fat stores for hrs after you've left the gym. Try Tinnielle's workout... 4min step on AMT @ level 16 20sec work 10sec rest circuit x 4 rounds -Dumbbell Clean and Press -Dumbbel
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