317 reactions · 67 shares | Give this fat blasting push, pull and squat triple set a try. Great way to hit the major muscle groups, boost metabolism and get that heart rate up. Do 12 reps on each back to back, rest 30-60 secs and do 3-5 rounds. A1) Kneeling single arm press 12 reps each arm A2) Single arm row 12 reps each arm A3) Single racked squat 12 reps each side. Get involved and have a great Saturday Fitties. What we up to today? | Fitter Food | Facebook
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