💥Full Youth Speed Training Session #PEPFast ⁣ ⚡️Here’s an inside look at what a full youth speed training session looks like! This young athlete is very advanced from our time together over the years! Working on everything from balance, stability, coordination, plyometrics, speed mechanics to help him become a more well rounded athlete! ⁣ ⁣ ✅ If your serious about training at a high level then checkout my online programs or DM me if your in the area and are looking to train in the spring/summer
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💥Full Youth Speed Training Session #PEPFast ⁣ ⚡️Here’s an inside lo…
5.9K viewsMar 4, 2024
FacebookPierre's Elite Performance
Speed Training For Athletes: Tips, Drills & Workout Plan
Speed Training For Athletes: Tips, Drills & Workout Plan
Feb 6, 2022
sportscienceinsider.com
3.7K views · 112 reactions | SPECIAL/Speed ENDURANCE Workout: 300m (15min rest) 95% 200m (10min rest) 95% 2x100m (60 sec rest) 90% first rep and last rep is what ever you can finish with good form. | Fast University | Facebook
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3.7K views · 112 reactions | SPECIAL/Speed ENDURANCE Wo…
3.8K views1 month ago
FacebookFast University
7.9K views · 75 reactions | Back to Basics: As we begin our off season training we are focused on the fundamentals and refining our movement pattern to become more efficient and effective. Focus: ℹ️Proper positions ℹ️Proper Correlation of arm and leg movements ℹ️ Proper posture and frontside mechanics at top end | Fast University | Facebook
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7.9K views · 75 reactions | Back to Basics: As we begin our off seaso…
8K views1 week ago
FacebookFast University
26K views · 190 reactions | 400/800m Training Today was one of our first 800m styled workout for @_makaykayyy_ . The focus is to still approach the training with speed but be able work on the specific endurance need in the last part of the 400m & 800m Workout: 300m @45-49 ( went 39.9 too fast ) 2-3 min rest All out 150m (sprint mechanics focus) 8min rest All out 200m. It’s a blessing to have @ms_kchambers to guide and mentor our rising elites. | Fast University | Facebook
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26K views · 190 reactions | 400/800m Training Today was one of our firs…
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FacebookFast University
200m tips: 1️⃣ Speed up the frequency of your hands coming off the turn. 2️⃣Coming into the straight be sure to have a a neutral pelvic tilt and a more frontside mechanics. 3️⃣ Effeciecy especially at the speed maintenance phase is highly based on how fluid and relaxed you can be: ✅Relax jaws ✅Relax Shoulders ✅Relax hands | Fast University
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200m tips: 1️⃣ Speed up the frequency of your hands coming o…
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FacebookFast University
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