*Video style and video hook is stolen from @jeffnippard* Here’s a step-by-step breakdown of how to perfect your deadlift form, ensuring you maximize efficiency while minimizing the risk of injury: 1. **Set Your Stance:** Begin by positioning your feet about one inch away from the barbell, ideally lining the bar over your midfoot. Point your toes slightly outward to establish a stable base. 2. **Grip the Bar:** Position your hands where the knurling (the rough part of the bar) starts. Choose from
*Video style and video hook is stolen from @jeffnippard* Here’s …
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