Training Tuesdays – Our girls are getting ready for the English Senior Nationals happening this weekend. 🏆 ⬇️ In the video, they are carrying out a common doubles training exercise, where the trio is increasing the pressure and speed of the game for the duo. A 3v2 exercise can be adjusted to achieve different goals. One can include 'rules' such as no high lifts or no high clears to encourage players to handle the pressure creatively, find gaps in the game and turn defence into offence. 💥 💬 Wh