I started trying handstands in December 2022. Pretty stoked on this progress 😊 Yoga and cycling have helped my climbing motivation immensely. Keeps me flexible too 😁 Here’s what I’ve learned as a handstand gumby: 1) stretch your wrists/shoulders. 2) make an L-shape with your body, face towards the wall. Lift one leg and slowly try lifting the other. 2) ask for/be open to feedback. 3) practice! Not pictured in this reel: many more failed attempts, small fits of rage, rubbing my wrists because I
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I started trying handstands in December 2022. Pretty stoked on t…
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