Shoulder External Rotation Stretch - Wall Support - [P]rehab
theprehabguys.com
Shoulder External Rotation Stretch - Wall Support - [P]rehab
HOW: Place one hand against the wall with your elbow at your side. Rotate your body away from this arm, feel free to step away to further this motion of the shoulder. Rotate back and forth, each time push a bit deeper into the stretch....
Sep 21, 2021
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