Why Use the Kettlebell Half Snatch? 1. Great for beginners learning the #kettlebellsnatch . 2. Saves the palm and finger skin by decreasing the possible friction pull by a bad backswing catch. 3. While not a traditional #kettlebell competition lift, it is used in marathon style. 4. Great way to train for higher volume and saving hands as in number 2. 5. Adds a bit more quads to absorb the weight coming down. You can balance out your lifts or training with this. 6. Usually the only way l'll train
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