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Jason and the kids tackle one of the workouts from our NEW GORUCK Sandbag and Ruck Training programming, available through the Beyond the Whiteboard app: DIVER DOWN 5 Rounds (For Time) 12 Lateral Sandbag Tosses 12 Push-Ups* 50-40-30-20-10 Flutterkicks If you did this one, post your time in the comments below! Learn more about the program here: https://www.goruck.com/sandbag-and-ruck-training. | GORUCK
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Jason and the kids tackle one of the workouts from our NEW GORUCK …
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goruck.com
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1.5K views · 55 reactions | KEEP TRAINING Lift heavy things, do the work, do hard stuff, keep moving, and just keep training. Grab yourself a Sandbag (or any of our other tough sand training equipment) and get to it: https://ruck.ly/40fYzRh #GORUCK #keeptraining #trainwithsand | GORUCK | Facebook
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