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A lean cut involves losing body fat while maintaining as much muscle mass as possible. This requires careful attention to your diet, training, and recovery. Here’s a step-by-step guide: 1. Establish a Caloric Deficit \t•\tEat fewer calories than your body burns daily, but keep the deficit moderate (about 300–500 calories below maintenance) to avoid muscle loss. \t•\tUse an online calculator to estimate your maintenance calories and adjust as needed. 2. Optimize Your Macros \t•\tProtein: 1–1.2 gr
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