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Yoga with Uliana
10 min Stretch For Neck, Shoulders And Upper Back | Pain And Tension Relief
This short seated stretch routine is focused on releasing tension in the upper back, neck and shoulders. Make sure to sit comfortably on the floor or in a chair to keep the lower back and hips relaxed as you stretch the upper body. Enjoy! ️ Sign up for my newsletter 👉 https://www.yogawithuliana.com/newsletter 🙏 Support my work: https ...
27.9K views
Nov 7, 2022
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