WHAT CREATES LOWER ARM SPEED? And by lower arm speed I mean the arm speed from power K and down Many times pitchers are told “just move your arm faster!” And that’s not entirely helpful because the arm is actually not what creates arm speed The rotational movements of the body create some of the arm speed, but the BIG part that creates that super important lower arm speed (because remember that your arm is the FASTEST it will be from power K down) is…. ✨FRONT SIDE RESISTANCE✨ This week I’m so ha
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