484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
1:06
484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
225.6K views1 week ago
FacebookGrit Game Fitness
Tom Ma | Online Fitness Coach on Instagram: "How to perform the BARBELL RDL - one of my favourite hamstring exercises. Main tips: ✅ stick your butt out like you are trying to keep it against a wall as you drop downwards ✅ drag the bar as close to your legs as possible throughout the movement ✅ full range of motion - you should feel a tight stretch in your hamstring like a bowstring at the bottom of the rep ✅ keep your back straight & use straps! Save this for future reference. I hope this helps
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Tom Ma | Online Fitness Coach on Instagram: "How to perform the B…
8.6K views3 months ago
Instagramtma_fit
Ben Stokes on Instagram: "LONG VIDEO SOZ Mobility: 90-90 Hip Mobility OH Stick Mobility Stick RDL 2x15 ———————————— Activation: Knee Flexion ISO 90+inner range 2x45s ———————————— Monster Walk 2x10m out and back Crab Walk Banded 2x10m out and back Walking March 2x10m out and back ———————————— Strength: Bench Press 4x8 Palms Facing Chins 2x7 2x6 ———————————— 1/2 Kneel Shoulder Press 3x10 Seated / Cable Row 3x8 ———————————— Pull Overs 3x10 Lateral Raise 3x10 Reverse cable fly 3x10 ———————————— Pope
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