While fermented foods and drinks like yogurt, kimchi, miso, kombucha, sauerkraut and kefir have become very trendy—and ...

These nutrient-packed soups curb hunger, boost energy, and keep you feeling satisfied long after your bowl is empty.

Discover what Japanese breakfast really looks like — from traditional rice and miso soup to convenience store onigiri. Learn ...

This article discusses precision fermentation, as well as the nutritional profile, sustainability, and applications of fermented fat products.

Registered dietitian Lauren Manaker explains that a healthy gut microbiome plays a major role in digestion, immune function, and even potentially mood. “Fermented foods may also help reduce ...

A road trip around the Scottish highlands with jars of sauerkraut and kimchi in the boot of the car may sound like a strange starting point for a business. But human nutrition students Madi Myers and ...

When your gut is healthy, the rest will follow. Understanding what the best foods for gut health are has become an essential form of modern self-care. Take it from Emily English, a nutritionist and ...

Lacto-fermentation is a healthful process that pre-digests food and introduces naturally occurring probiotics into your diet. To ferment vegetables, you need liquid for an anaerobic environment, salt, ...

For more than 30 years, he drew fans for dispensing weekly produce punditry on a New York television station, building on a sales career that began when he was 5. By Richard Sandomir Peter Napolitano, ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health. By Alice Callahan Have Americans ever been more interested in their insides? Our ...

A recent clinical trial suggests that kimchi may help suppress excessive immune responses and enhance immune function. This is the first study to investigate the immunological effects of kimchi at a ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A diet high in probiotics, prebiotics, and fiber feeds helpful ...