Prepare to lose an hour of sleep this weekend as we spring forward one hour with the return of Daylight Saving Time.

As we turn our clocks ahead one hour this weekend for the beginning of daylight saving time, the later sunsets may be good for the soul, but not so good for our health.

Do we gain, or lose an hour of sleep? Here's what Californians should know as we "spring forward" this weekend.

Do we gain, or lose an hour of sleep? Here's what to know as we "spring forward" this weekend, including what it means for ...

Meteorologist Dalencia Jenkins provides some tips on how to transition through Daylight Saving Time, when the clocks will spring one hour forward early Sunday.

Clocks spring forward from 2 a.m. to 3 a.m. Sunday morning as Daylight Saving Time begins March 8. Aaron Roberts, a sleep medicine physician at Parkview, says the time change can take a toll on the ...

As we turn our clocks ahead one hour this weekend for the beginning of daylight saving time, the later sunsets may be good for the soul, but not so good for our health.

Millions of Americans will set their alarm clocks back by an hour this coming Saturday. Daylight saving time is a polarizing topic for many, and 6 News spoke with a ...

Newly proposed legislation in Springfield would do away with daylight saving time in Illinois if Missouri and Iowa also opt out of the twice-a-year time changes.

This Sunday, it will be time to set our clocks forward one hour as part of daylight saving time. That means one less hour of sleep unless you prepare ahead of time.

Georgians will spring forward for Daylight Saving Time on March 8, 2026. Here's what to know about the time change.

Daylight saving time change can disrupt your sleep, mood and safety. A Texas A&M expert shares how to prepare your body before clocks spring forward Sunday.