Most of our daily actions may happen without much thought. Researchers found that around 65% of everyday behaviors are triggered automatically by habit rather than conscious decisions. Many of these ...

As a general rule, entrepreneurs are forced to adopt good habits. Their dreams and goals force them to acquire specific ...

Reading for pleasure has declined by 10 percent since 2003, according to a 2025 American Time Use Survey. There are all kinds of potential explanations for this, from the rise of social media to the ...

Science has identified eight habits to become a “superager” in your twenties or thirties so you can live and work longer—and ...

The link between food, nutrition, and lifespan is nothing new. But new research suggests that you may be able to add years to your life by simply changing your diet, even if the change happens after ...

New research following US adolescents aged 11–12 shows that problematic use of mobile phones, social media, and video games was associated with higher risks of mental health problems, sleep ...

Helping children learn effectively requires more than effort and intelligence. How students allocate their time, whether they are consistently getting enough sleep, and how they approach learning ...

Good friends are hard to find. Research has found that support from friends can provide stronger well-being than support from family relationships. Having a close bond with our peers goes a long way.

According to a new JPMorgan survey of over 100 billionaires, the ultra-wealthy prioritize certain habits. Reading is at the top of the list of success habits, even in an era when AI tools can ...

AI study planners help students turn assignments, exams, and deadlines into smart, flexible schedules. These tools use AI to personalize plans, auto-adjust missed tasks, integrate calendars, and even ...

Young people today are less likely to consume alcohol compared to previous generations, and less likely to drink than older adults. A 2023 Pew Research Center survey found that 58 percent of adults ...

You have /3 articles left. Sign up for a free account or log in. Though they may be underprepared for college courses, most students say they’re motivated in ...