The Best Weightlifting Shoes for Finally Hitting Depth

Hitting depth. Whatever you call it, a deep squat is the calling card of a seasoned lifter—and if you’re not quite there yet, ...
Dr. Sharon Gam on MSN

Should you do supersets or straight sets in your strength training workouts?

Supersets and straight sets are different ways to structure your exercises in a workout. In this article I explain what supersets and straight sets are (with example workouts), and when you should use ...

I did goblet squats every day for a month – with surprising results

I did goblet squats every day for a month – the results surprised me - FITNESS FOCUS: Described by its creator as one of the most revolutionary exercises ever invented, the goblet squat has grand ...

I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...
Newcastle University

The Conversation: Strength training

Writing for The Conversation, Dr Christopher Hurst discusses how one of the most important and well-established factors in healthy ageing is muscle strength.

'I Committed to Strength Training in My 40s. These 3 Habits Helped Me Make Serious Progress.'

It was there I discovered how much I enjoy strength training—and I realized I wanted to get stronger. It wasn’t until my 40s ...

For a Simpler Workout, Try Combining Moves

Warming up is optional, but a few reps of each exercise without weights can help you prepare.

Home Gym Supplies Squat Rack Cage Package Released to Market for Exercise Lovers by Strongway Gym Supplies

Coventry, UK - March 02, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released squat rack cage packages to the ...

These 18 Exercises Will Help You Blast Belly Fat

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Natalie Anderson’s Upper-Body Workout For Muscular Arms and Shoulders Is Easier Than You Think

The Traitors star and CrossFit coach shares her workout tips.

The 8-Minute Bed Routine That Restores Leg Strength Faster Than Weight Training After 60

Bed exercises for leg strength after 60, a CSCS coach shares an 8-minute routine to rebuild strong, steady legs at home.

Smith Machine With Cable Home Gym Made Available for Sale by Strongway Gym Supplies

Coventry, UK - February 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made Smith machines with integrated ...