Stop sacrificing your entire evening to the gym; this high-intensity, full-body routine proves that short, consistent sessions are the secret to elite strength and endurance.

Gary Rowett's Foxes managed to secure a point against third place Ipswich Town as the King Power side continued the trend of struggling to keep a lead. Here is what we learnt from the crucial fixture.

Across the Biennial, artists trace the afterlives of empire, technological distortion and ecological collapse—theirs is a world struggling to imagine the conditions of its own renewal.