JOSHUA DADA writes on the ongoing war of words between the Osun state government and interested parties on the alleged ...

A strength coach explains why resistance training, good nutrition and rest become essential as women approach menopause.

As part of the Screen-Life-Balance initiative, the Ministry of Education, Children and Youth is launching the programme MoVe ...

Jim Carrey’s journey from dropping out at 16 and working as a janitor to becoming a Hollywood millionaire by 30 is a story of resilience and comedy triumph.

If you've been looking for a reason to train outdoors, Sentosa Beach Fest might be it. From March 14 to 22 2026, the folks at Sentosa Development Corporation are rolling out the very first Sentosa ...

From the black sand of Iceland and the rugged coasts of Norway to the white sand of Croatia and tiny coves of Italy, Europe ...

The research reveals how long you should lift weights for and how many times a week is best to improve longevity ...

As a thinking animal, it is becoming increasingly difficult for man to make sense of the world around them. For the majority, there are rules to follow every step of the way, guidelines to abide by to ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren’t linear, pointing to a possible optimal threshold effect, suggests ...

In both groups, information on walking, jogging, running, cycling (including stationary machines), lap swimming, rowing or callisthenics, tennis and squash or racquetball were recorded from 1986 ...

Yau Ka-wing was once a self-described “ordinary, gaming-obsessed nerd” who was teased for being skinny and lacked confidence. Today, the 26-year-old is a champion callisthenics athlete who has ...

The new year is a time when many try to start good fresh habits and commit to improving health and wellness. But resolutions, lofty as they may be, can quickly become daunting with all the advice and ...