Isle of Man ice swimmer Carole Laporte enjoyed a successful trip to Wales recently to compete in the 2026 Welsh Winter Swim. At this time of year the lakes are icy cold in Snowdonia and Laporte couldn ...

Taking a freezing dip in a lake or the sea is a valued well-being practice in the world's happiest country. In Finland, over ...

Cold plungers dunk in Puget Sound's icy waters throughout the winter. Many say it helps their mental and physical health. Research shows they may be onto something.

Year-round swim lessons are important to keep kids from forgetting what they’ve learned in the water”— Lisa Zarda, ...

On a bright day in the April of 2020, Marisa Wray took a brisk walk down to her local river. It was the beginning of the Covid-19 pandemic; that still, sunny spring when lockdown pressed paused on ...