Pilates has exploded in popularity over the past few years. With studios popping up everywhere and countless online classes to choose from, it’s easy to assume Pilates offers an endless range of ...

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world. But what exactly is reformer pilates? And how does it compare with regular ...

Pilates was invented in the early 20th century by Joseph Pilates, a German PT who called his method “Contrology”. The son of a gymnast father and a naturopath mother, Joseph took inspiration for his ...

Because the practice really is for everyone ...

While exercises like sit-ups and crunches work the rectus abdominis, or "six-pack" muscles, this simple-looking exercise ...

TikTok loves a viral fitness trend, and if there's one that's here to stay, it's the ever-popular reformer workout. If you've ever had to hold a neverending plank on what appears to be a medieval ...

Whether you’re looking to explore something new Perfect Posture Pilates owner and master instructor Vavara Kalinin offered her expertise.

While yoga mainly uses mats or props like blocks or straps for support during poses, Pilates often uses specialized equipment like reformers or resistance bands. These tools are designed to provide ...

Promoting strength, mobility and body awareness amongst young people navigating the treacherous waters of puberty, Pilates has become a go-to for exercise amongst teens. Here’s why it’s a great thing.

Create Balance Pilates Studio has been recognized with the 2026 Consumer Choice Award in the Pilates Studio category, ...