Deep sleep - also known as slow-wave sleep - is crucial for memory, physical renewal and hormonal regulation. But as you get older, it substantially decreases, and scientists believe this contributes ...

Bedtime has arrived, and now it’s time to set the stage. Light-emitting electronics like the TV and computer are off. Phone is on airplane mode. Pajamas are breathable and comfortable. Bed is made.

Immerse yourself in a serene loop of breathtaking waterfalls cascading through lush, green landscapes. Gentle nature sounds and soft ambient music create the perfect atmosphere for relaxation, ...

In 1996, in an episode called “Messages from Earth,” part of the beloved sci-fi TV series Babylon 5, Captain John Sheridan (Bruce Boxleitner) confesses to his Minbari colleague Delenn (the late, great ...