Doctors say vitamins are essential nutrients the body needs to function properly. They support everything from nerve health and immunity to bone strength and metabolism. Ideally, these nutrients ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

Advertisements and social media often suggest that vitamin supplements are important for optimal health — but are they really essential for everyone? "Vitamins have become a multi-billion-dollar ...

Vitamins that help with stress include vitamin D, C, and B complex. Other potentially helpful supplements include ashwagandha, L-theanine, magnesium, melatonin, and ginseng. Modern lifestyles can be ...

Vitamin D has always been treated like the boring one on the supplement shelf. Important, sure, but hardly exciting. Now new research is changing that perception, and it’s sparking a much bigger ...

Forbes contributors publish independent expert analyses and insights. Steven Salzberg is a Professor who writes about science, good and bad Mar 18, 2024, 07:30am EDT Mar 21, 2024, 08:51am EDT ...

Adrienne Youdim, M.D., F.A.C.P. Weight Loss / Nutrition Dr. Adrienne Youdim is an internist who specializes in medical weight loss and clinical nutrition. After receiving her degree from the ...

Vitamin C and B-complex supplements are both common, so you might wonder whether it’s safe to take them together. The short answer: Yes, it’s generally safe to take vitamin C and B-complex supplements ...