If you’ve come remotely close to fitness or strength training recently, chances are you’ve come across the term “velocity-based training” or VBT (Velocity Based Training). VBT is one of the most ...

Systematic review and meta-analysis of 12 intervention studies and 13 follow-up studies with a total of 1203 participants. Inclusion criteria: adults ≥50 years old, HVRT defined as rapid concentric ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Velocity-based resistance training (VBRT) is an innovative approach that utilises real-time monitoring of movement velocity to inform load prescription and optimise training outcomes. By measuring ...