Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

Add Yahoo as a preferred source to see more of our stories on Google. Male with back to camera and arms raised against grey backdrop. The next time you hit the gym for back and biceps day, consider ...

Add Yahoo as a preferred source to see more of our stories on Google. Our posterior supports all our essential movements, and keeps our posture in check, which is important for injury prevention, ...

These are the moves that will build the upper body strength and size you want.

Tired of slouching and shoulder tension? These 4 upper back exercises are perfect for strengthening your posture and can all be done at home with minimal equipment! Start adding upper back exercises ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

Getting older means more wisdom, along with a whole lot more neck and upper-back pain. Nicholas Clark, M.D., an orthopedic spine surgeon for HSS at NCH, says that while many guys prioritize building ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Upper body exercises for men over 55: a certified trainer shares 4 daily moves to build strength with joint-friendly form cues.