A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Whether you want to master the basics or snag a PR, we have the training program for you.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners realize the benefits of strength training and more weightlifters understand ...

When you’re gearing up for a half marathon or marathon, adding strength training to your routine makes sense – it helps your joints to withstand all those miles and builds your stamina for the main ...

Power your race-day goals with our strength training program.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Training for big numbers is about more than just ego. Here's what you need to know ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...

Experts weigh in on the potential risks.