When emotions start to spiral, most people try to suppress them or fix them immediately, but that usually just makes it worse. The five-minute rule therapists use takes a different approach entirely.

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Emotional regulation is an executive function, the brain’s ...

"I love your posts, but my husband is afraid that if we allow our kids to get upset as you suggest, they'll never learn to control their emotions. Don't we need to just say No sometimes?" —Rachel All ...

Managing your emotions doesn’t mean suppressing them—it means understanding what you’re feeling, where it’s coming from, and how to respond without letting your reactions run the show. It’s one of ...

The way we deal with our feelings has undergone a significant transformation over the years. The older generation, often referred to as the “suck it up, move on, get on with it’ generation, had a ...

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...

The ability to understand and manage emotions is crucial for both personal and professional success. This concept, known as emotional intelligence (EI), encompasses a set of competencies that can be ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

When toddlers melt down and teens snap back, it’s natural for us to have emotions. Some parents feel overwhelmed or out of control. Others try to push their emotions away. Emotions, after all, can be ...