Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

This simple tweak to your regular squat routine could dramatically improve joint stability, balance, and long-term strength.

As with any fitness goal, a logical progression is needed to accomplish the Murph. Here is how to add in Murph prep training to your regularly scheduled workout.

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

Plus, how to scale the move for all levels ...

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...

Inspired by his love of the anime One Punch Man, YouTuber Mane Yousuf set himself the challenge of recreating the punishing workout regime of its hero, the ninja Saitama. Comprising 100 pushups, 100 ...

When it comes to building lower body strength and burning calories, leg presses and squats are two popular exercises that often spark debate among fitness enthusiasts. Both have their own benefits and ...