If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, ...

Social jetlag is the mismatch between your natural circadian rhythm and socially imposed sleep schedules such as short weekday sleep with weekend catch-up. Alarm-forced early wake-ups, especially in ...

Here’s how athletes get better rest when it really counts.

We all know sleep is important, but with so much information promising better rest, it’s hard to know where to start.

A new study published in the journal Health Data Science has shown that having poor sleep habits is linked to dozens of diseases, including heart disease, liver cirrhosis, dementia, and gangrene. The ...

Sleep and obesity are closely linked. The food you eat can affect your sleep. Nicolas Hansen/Getty Images March 12, 2014— -- intro: If you can't remember the last time you and your mattress spent ...

Healthy sleep habits are the foundation of a balanced lifestyle. Quality sleep supports brain function, emotional stability, and immune health. Despite its importance, many people underestimate how ...

Sleep is one of the most important things we can do for our bodies to heal, recover, and strengthen. But many people don’t realize how much their nighttime habits can affect the quality of their rest.

While the routines, habits, and schedules we all follow around bedtime are often wildly different and unique, the importance of rest remains the same for all of us. It's not only an extraordinarily ...

Persistent fatigue is increasingly becoming a shared experience among working adults navigating stress, disrupted sleep ...