A trainer shares when it's better to sleep than to work out at the gym, experts explain whether it's OK to swear in front of their kids, and more from TODAY for Tuesday, July 15, 2025.

Hitting the gym every day and counting every calorie could be getting you the results you expect in the gym and on the scale, but if you are not getting enough sleep, you are not reaching your highest ...

Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the gym is really where you break muscle down. Sleep is when you actually repair and grow.

Dr. Nicole J. Van Groningen shared a list of things she'd never do as a doctor. She advised viewers to ignore any influencers who told them to skip sleep to exercise. Videos of fitness creators ...

The new year inspires improved habits. Whether you want to work on cultivating more hobbies or spending quality time with loved ones, the key to having a plan and acting on it — especially when ...

For years, fitness meant sweat. More reps, more miles, more grind. If you weren’t exhausted, you felt like you didn’t do enough. And sleep? Sleep was what happened when everything else was done.

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Sleeping has so many health benefits, so why is it so hard to commit to a healthy sleep schedule? When my doctor recently asked if I ever felt tired, I told her no . . . because I drink tons of coffee ...

MIAMI--(BUSINESS WIRE)--Eight Sleep, the world's first sleep fitness company, announced today a collaboration with leading fitness brand Barry’s to become its Official Sleep Fitness Partner. The ...