Want to have better balance? You can learn a thing or two from this Olympic skier.

For skiers, the off-season is a time to balance fun summer activities, rest, and training. (And, yes, this principle still applies even if you're still hitting the slopes this August.) When you’re off ...

Choosing the right skiing exercise is vital to enjoying a season full of great skiing. Try these routines for a fun ski season: Start with your feet together, then bend your knees and jump to one side ...

Add Yahoo as a preferred source to see more of our stories on Google. Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

Start cross-country skiing with confidence. A longtime skier breaks down the must-have gear, clothing, and essentials, with expert advice and personal testing.

Many health and fitness professionals consider cross-country or nordic skiing as the single best aerobic workout. Cross-country skiing burns more calories per hour than virtually any other sport, yet ...

We're back to closely examining the offseason workouts pro skiers post to Instagram, (last time I actually tried Lindsey Vonn's workout) which, if anything, probably means I will be in a world of pain ...

For skiers, the off-season is a time to balance fun summer activities, rest, and training. (And, yes, this principle still applies even if you're still hitting the slopes this August.) When you're off ...