This video provides a clear overview of how to set realistic goals and create a plan to achieve them. Viewers will learn ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. January is an inspiring time of the year, the calendar resets and we set out on a mission to achieve new ...

The weather will soon warm up, which may give people the energy to start exercising and eating healthy again. But, after months of hibernation, they may be wondering how to begin. “Number one, make ...

Setting realistic goals can be a challenge, especially for those who are neurodivergent. Your unique way of processing information and experiences can lead to different priorities and obstacles.

Spring is the perfect time for a reset—an opportunity to reflect on progress, adjust goals and finish the school year strong. For students, the mid-year stretch is a chance to assess their learning, ...

SUNDAY. LOOK AT THAT. IF YOU’RE 2026, PLANS ARE TO WORK OUT AND FEWER DRIVE THRU DINNERS. YOU’RE NOT ALONE. ALYSSA MUNOZ SPOKE WITH A LOCAL GYM OWNER ABOUT HOW TO START AND MAKE THOSE RESOLUTIONS ...

DAVENPORT, Iowa (KWQC) - Many people start out the New Year with some type of goal or resolution. However, only about 25% of people stay committed to those after just 30 days. Danielle Day the Health ...

When it comes to losing weight, ambition is rarely the problem. You might start out fired up – ready to cut calories, hit the gym, and finally see the number on the scale drop. But fast-forward a few ...

TALLAHASSEE, Fla. (WCTV) - With the new year just days away, one fitness trainer shared tips for staying on track for your new year’s fitness goals. Owner of Kingz and Queenz Fitness, Kelvin Frazier, ...

It’s common to make resolutions around the start of a new year, but keeping those promises is another story. Setting realistic goals about your money, and sticking to a plan, can pay off throughout ...