Forget any excuses you might have about age and exercise. If you think that being over 60, 70, or 80 means sitting on the couch, think again. I recently stumbled upon a story that's pure motivation ...
An 82-year-old woman has just become the oldest female to perform an abdominal plank for the longest time. Sarah Blackman, born 3 June 1942, was 82 years and 229 days old when she held the forearm ...
Rashelle Mason set an unofficial world record for the longest female forearm plank at 4 hours, 30 minutes, and 20 seconds. The previous record was 4 hours, 30 minutes, and 11 seconds, set by Donna ...
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