Imagine sitting quietly, the soft whisper of leaves and a gentle breeze accompanying your thoughts. That’s meditation for many, and it’s not just about sitting in a lotus position in a quiet room.

Learn new skills this spring with Ohio University Chillicothe’s workshops in dance, plant care, journaling, candle making and more.

Nature meditation has many benefits, but it doesn't have to take the form of a classic meditation practice. Here's why.

Sit back and unwind with these 6 Relaxing Nature Meditations. Taking care of your mental health is crucial to your overall wellbeing. For more, visit www.mentalhealthishealth.us 0:00 - Intro to 6 ...

Workplace stress and a friend led Hart Park Nature Center docent Robin Carpenter to the practice of Heart Rhythm Meditation (HRM), which she will introduce during the “Breathe with the Trees” session ...