I've never been a morning person; I'm more the type to have to set 10 alarms in two-minute increments before I can drag my body out of bed, but recently, something has changed. Now that the summer ...

One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...

Add Yahoo as a preferred source to see more of our stories on Google. Morning sunlight is important for your natural body clock. AleksandarNakic via Getty Images On busy mornings before work or school ...

We all know how important it is to get good rest for overall health and well-being. The quality of your sleep matters, and the amount of time you sleep each night matters. But with so much happening ...

The relationship between sunlight and human biology runs far deeper than most people realize. While we’ve long understood that sunlight affects mood, emerging evidence reveals that even brief exposure ...

Take a moment to pause whatever you’re doing and imagine this: the pearly glow of dawn is breaking through your curtains. The coos of a mourning dove float in on the breeze. Someone downstairs just ...

While supplements and diet can provide vitamin D, sunlight remains one of the most efficient and natural sources. However, what is often overlooked is the life-saving potential of morning sunlight ...

As the first rays of morning sun filter through your window, they deliver much more than mere illumination. This daily light signal initiates a remarkable sequence of biological events that influences ...

When UVB rays from sunlight hit the skin, they spark the production of vitamin D₃, essential for strong bones, immune health, and brain function. But it doesn’t stop there. Sunlight also triggers a ...

If you struggle to sleep, there are a plethora of things you can do to help. From lavender sleep sprays, to special breathable bedding to (my personal favourite) bedtime stories narrated by Harry ...

The morning sunlight peers through trees, casting dramatic shadows and highlighting some of the foliage Friday at South Mountain Big Rock Park in Salisbury Township. The morning sunlight peers through ...