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If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

One familiar archetype in lifting is the very strong person who can’t bend down and tie their shoes. We see it in plenty of gym locker rooms, and that ugly truth — strength getting in the way of ...

Summer offers more opportunities to increase physical activity after many of us may have been inactive during winter. If you are eager to return to yard work and other activities, you may be tempted ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

A new business opened in San Angelo is designed to improve mobility, reduce body tension and more. Stretch Zone opened in San ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...