What’s the Minimum Weekly Mileage You Need to Train for a Half Marathon?

If you have some shorter races under your belt but this is your first half marathon or you’re new to running in general, a ...

How Training for a Marathon Changes After 50, According to Runners and Coaches

Andrew Kastor, 48, Deena’s husband and head coach of the Mammoth Track Club, says that he preaches all the same recovery ...
WESH

Runners test cross-training theory to prepare for marathons

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

These plans take the mileage guesswork out of your half marathon training

Feeling less than confident about your weekly miles? We help you find your right training approach.
WESH

Orlando mother talks battling injury, balancing training time as OUC Half Marathon inches closer

FROM THE OC ORLANDO HALF MARATHON. WE KNOW TRAINING IS A HUGE TIME COMMITMENT FOR MANY. IT CAN BE A REAL CHALLENGE INCORPORATING THOSE LONG RUNS. SOMETIMES YOU’RE RUNNING FOR HOURS AND THE CROSS ...
WJON

Cross-Training Suggestions for Safer Marathon Prep This Winter

With marathon season on the horizon, Dr. Morris advises runners to adapt their training. Snow running in parks is safer than icy sidewalks, helping prevent injuries.
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Go From Couch to Marathon with this 24-Week Training Plan

How much running experience do you need before you run a marathon? One year? Five years? Try a mere 24 weeks! As long as you are currently healthy, you can go from couch to marathon finisher in less ...