Try it as a standalone core workout, or at the end of a lift as a finisher.

Add Yahoo as a preferred source to see more of our stories on Google. If you feel like your life has been a never-ending quest to develop a six-pack, there’s a good chance something is missing from ...

On the quest to get a six-pack, most people turn to traditional abs workouts like planks and crunches. But to really carve your core—and hit your obliques—you need to work it from all angles and ...

PINEHURST, N.C. (QUEEN CITY NEWS) – John Brookfield’s life revolves around strength and conditioning. You might say his routine puts him over a barrel, or maybe two. When we met him, he was working ...