Kenya is the country of runners! No other country in the world has as many successful marathon runners as Kenya. For example, ...

For Christine Khanili, a restorative dental surgeon and aspiring Comrades ultramarathon finisher, digital tracking evolved with her ambitions. When she moved from short races to endurance events, she ...

If someone can hear you coming from far away, you’re probably overstriding or running too tensely. What happens if you run t ...

On weekday mornings and in the quiet hours of the evening, runners can be found moving through estates, parks and open roads, pacing themselves between work, family and other daily demands. Most are ...