Add Yahoo as a preferred source to see more of our stories on Google. Woman does kettlebell workout. For those who are low on time, a full-body workout is a great way to squeeze training in between ...

This one's not for the faint-hearted.

Looking for a full-body workout that doesn't require you to go to the gym? We've found a challenging five-move workout you can do anywhere. And the only equipment you need is one of the best ...

Maximize your workout results with this high-intensity kettlebell routine, designed to strengthen and condition your entire ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Everyone knows about the kettlebell swing. But that's not the only exercise you can do with one of the most popular tools in the gym. You can torch your entire body (and really smoke your abs) with ...

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If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...