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Inside the routine that transformed a former heavyweight champion’s life

The former NWA World Heavyweight Champion Tyrus’ (real name George Murdoch) weight went over 500 lbs after retiring in 2023, ...
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Here’s how a heavyweight trains in MMA - ONE elite Alain Ngalani’s complete workout

Multiple heavyweight world titles in Muay Thai and kickboxing, Four-time Kickboxing Heavyweight Champion of Africa (1998-2001), and IKA Super Heavyweight World Champion (2011)- that’s Alain Ngalani ...