Munson Healthcare officials said daylight saving time can disrupt the body's internal clock, leading to short-term fatigue or difficulty falling asleep.

The American Academy of Sleep Medicine and the Sleep Research Society recommend at least seven hours of sleep per night for ...

We asked experts about the benefits of red light therapy for sleep—and which devices are most effective for adding it to your ...

A new study points to the importance of getting answers about why you can’t sleep.

Foods such as oats, kiwis, and others are known to help with sleep. Eating them in the hours before bed may help you fall ...

Researchers have found the optimal amount of sleep that is linked to the best level of insulin sensitivity, which comes to a little less than seven and a half hours.

Welcome to "Ask the Expert," a UTHealth Houston newsroom series where our leading physicians examine pressing health challenges. In this edition, we address daylight saving time and setting healthy ...

Nearly half of American kids may not get enough sleep, and parents often underestimate sleep needs. Experts share tips to build better sleep hygiene.

When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In the year 2000, if I had suggested to my department that we hire people ...

New research published in the Proceedings of the National Academy of Sciences has shown that the amount of sleep required for positive health outcomes varies significantly between locations and ...

The first Lunar Eclipse 2026, or Blood Moon, on March 3 has sparked health concerns worldwide. Experts say it poses no direct ...

A growing body of research is raising concerns about the hidden costs of popular fitness supplements among young people. A new Canadian study suggests that products marketed to boost energy and ...