Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...
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This squat variation builds strong legs with less back strain – here's exactly how to do it
When it comes to lower-body movements, the squat is queen. But beyond the traditional barbell back squat, you could consider incorporating the pendulum squat (which 4.4k people search for monthly) for ...
Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...
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