Virabhadrasana II (Warrior II Pose), named after a fierce incarnation of the Hindu god Shiva, tests the strength and endurance of beginner and advanced yogis alike. Warrior II is the second of three ...

Warrior Pose I or Virabhadrasana I is one of the most practised yoga poses. To advance into a deeper expression of Warrior I Pose, you must go past your apparent physical, mental, and emotional ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Let's face it: Life is not ergonomically correct. From the driver's seat to your desk chair to the grocery cart, you spend a lot of time hunched over like a human question mark, and besides the impact ...

In the pursuit of a healthier lifestyle, yoga has emerged as a powerful tool to foster physical and mental well-being. Among the various yoga poses, Virabhadrasana, or the Warrior Pose, stands tall as ...

Nothing gives your body the much needed vitality and vigour, than the Warrior Poses. This series of three power-packed asanas targets various parts of the body, making it strong and flexible at the ...

As a yoga teacher, a large part of my sequencing process is asking, "Where can I go from here?" It can be easy to get stuck in a rut when it comes to transitioning from one yoga pose to the next.

BENGALURU: This yogasan is the third variation of Veerbhadhrasan. This is an advanced and beautiful balancing pose named after Veerbhadhra- a warrior. After an adequate warm-up, stand in Tadasan ...

Drop those pills and herbal teas and try doing warrior III pose if you are serious about losing that belly fat. What’s the most important thing to get a flat belly? Bingo! It’s all about activating ...