The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...
To flutter your legs or not — that's the question I've always had when it comes to my favorite stretch, the butterfly. Most of my fitness teachers love the move, too — but about 50 percent of them ...
Stop wasting time on static stretches that don't stick. These four functional movements activate deep stabilizers to unlock your range of motion and bulletproof your lower body.
After a busy season starts to wind down and your thoughts are on a new year and new goals, the best thing you can do for your mind and body is simply take a break! Sit down, take a few deep breaths, ...
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Pigeon pose is the perfect stretch after sitting all day. Here's the right way to do it
The hip joint bears a lot of our body weight during movement and sitting all day puts pressure on the area, too. This static position causes the muscles to tighten, which can lead to discomfort that ...
It is officially summertime, not only on the calendar, but by Mother Nature as well! Getting outdoors and being physically active is the name of the game these days. And with all of that activity, ...
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