Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.
Nearly all runners have occasional issues that require a change in training. Injuries that include shin splints, calf or hamstring tenderness, tendinitis and almost any lower extremity discomfort ...
Training 'It's historically embraced practices that have put riders' bone health at risk' - How pro cycling is tackling its awkward relationship with low bone density Racing 'Cycling is for a few ...
TOOLBOX: When it comes to building cycling power, most riders instinctively turn to on-bike training—hill repeats, interval sessions, and long endurance rides. But what about strength training off the ...
Many of us would like to be in better shape. Making small tweaks to daily habits or workouts can make all the difference. With new fitness and diet fads popping up on the regular, deciding which ...
Bicycling on MSN
Indoor cycling can build fitness fast for older riders. But are you forgetting cooling and fueling?
A senior cyclist and a pro coach share simple indoor-riding fixes to ride strong after 50.
If you really want a workout, try interval training. Nearly every gym now offers what’s called high intensity interval training, or HIIT; sessions involve pushing yourself to nearly your peak heart ...
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